What is SMART Women's Wellness?
Have you ever started a fitness program with the best of intentions, only to become discouraged along the way? Even the best of exercise routines can fail if we lose momentum and passion. Here at SMART Women's Wellness, our goal is to help you avoid this common problem and keep you on the road to fitness and well-being.
SMART is an acronym used in many athletic and professional areas for goal setting. It stands for Specific, Measurable, Attainable, Realistic, and Timely. In short, it means your goals should be meaningful and attainable. With our programs, we will help you formulate specific fitness goals, create a fitness and nutrition routine for you and watch you shine.
We believe YOUR wellness matters. Our lives are busy and full, but our fitness and health should never take a back seat. We will show you exercises meant to deliver maximum results with minimum space, equipment, and time requirements – wellness routines you can do any time, anywhere, for the rest of your life. Only your body and your commitment are required. Let us show you how to use it to its full potential and remind you that YOUR fitness and health matters.